SETTING YOU UP FOR A HEALTHY & HAPPIER FUTURE!
Educating you to understand your own body, listen to your own mindset and create a lifestyle that you enjoy. We offer three 12 x week Private Programme opportunities each year, with the emphasis on seasonal habit changes. The details are listed below.
We focus on aging strong through every barrier that is against you; menopause, mindset, work-life balancing…
These programmes are a part of an experiment for each diet method, for you to learn more about why we need to eat more, focus on quality of food and prioritise energising your every day.

Here’s a perk - Our JWELL App is included on all programmes to facilitate tracking, education and logging your diet plans!

JANUARY-MARCH

Are you looking for something to give you support & education in the new year? Here’s our yearly kick-start, our Nutrition Adventure!
You’ll test the following diet methods;
- Calorie Deficit (3 meals & plant/fruit)
- Fasting (8-hour windows)
- Plant/Vegan
- Aggressive Calorie Deficit

Through mentoring, support and regular check-ins you will;
- Age Strong
- Increase Fat Loss
- Build new fresh habits
- Educate yourself on what your own body needs
- Gain nutritional understanding
- Understand how to maintain!

MAY-JULY

Are you someone who leaves the ‘holiday prep’ until last minute?! This particular programme has an emphasis on getting you ready for the Summer fun, whilst learning how to maintain those habits for your future lifestyle!
As well as learning about nutritional topics, we’ll focus on exercise types & methods, weight loss V fat loss and the importance of daily steps!

Through mentoring, support and regular check-ins you will;
- Age Strong
- Increase Fat Loss
- Build new fresh habits
- Educate yourself on what your own body needs
- Gain nutritional understanding
- Understand how to maintain!

SEPTEMBER - NOVEMBER

Whilst we don’t preach ‘Getting Winter Ready’ this particular programme has an emphasis on maintaining your summer approach through the darker, shorter winter days. Also setting you up in the right mindset for the festive events just around the corner!
We focus on how to tackle the important aspects of a healthy lifestyle through a difficult time of year.

Through mentoring, support and regular check-ins you will;
- Age Strong
- Increase Fat Loss
- Build new fresh habits
- Educate yourself on what your own body needs
- Gain nutritional understanding
- Understand how to maintain!

WHAT DO THE 12-WEEKS LOOK LIKE?

We follow a similar weekly structure for all of our private programmes, however the content does change depending on time of year.

All of our programmes cover the importance of exercise, as well as education around your strength training. Whilst exercise is a key, we also cover nutritional topics such as; The Importance of Protein and Fat Loss V Weight Loss.

Also included; an onboarding call/workshop, fortnightly educational virtual calls, access into the community WhatsApp with like-minded individuals and one-to-one support.

We ensure that you complete the 12-weeks feeling satisfied and ready to reset and maintain your new lifestyle!