Mini Pocket Timetable - £29.00 a month
This package is designed for you to be part of the JWellness Community, have your own plans at your fingertips, press play everyday, a mixture between The Training Edit & The Pilates Era. Where strength & resilience forms a bond.
- Your pocket sized daily routine supporting your week
- Daily 20-30 min Movement Made Easy, looking for a full-filled stay!
- minimal equipment, dumbbells, bands & you.
- Messaging Advice & Support
- Area to log & control your nutrition
- JWellness Community Channel
JWELL 'Upgrade your Retreat' .
(This is an upgrade/add-on package for our Retreaters only)
Retreaters, whilst you're on your adventurous retreats, this platform will aid you to log your own workouts, whilst utilising the gym at the hotel.
This package is designed for you to be part of the JWellness Retreat Community, have your own plans at your fingertips, focus on your nutrition and access easy, follow along resources.
A place to create your daily and weekly habits on one platform. You will have access to the Library, enabling you to build your own programmes, dependent on your day-to-day lifestyle.
- Your pocket sized daily routine supporting your retreat itinerary
- Daily 30min+ Movement Made Easy, where looking for a full-filled stay!
- Messaging Advice & Support
- Area to log & control your nutrition
- JWellness Community Channel
- Bi-Monthly 'Retreater' Challenges
- Monthly Rereat check-in's with Julie to get you prepped, we even talk 'what to pack'!
- Numerous Breakfast, Lunch & Dinner Templates
NOTE: This is not a form of 'personal training', it is an area to support you on your wellbeing journey.
JWELL 'Get a Plan, then Decide'. £40per month
(Rolling subscription, minimum of 3 months)
A place to create your daily and weekly habits on one platform. You will have access to the workout library enabling you to build your own programmes, dependent on your day-to-day lifestyle.
On top of this, you'll have full access to our Content Library, where you'll find ideas for home/away, relatable topics and if you want to, share your journey with others!
- Use of Exercise Library
- Messaging Advice
- Area to log nutrition
- Bi-Monthly Community Challenges
- Monthly Check-ins with Julie
- mPT - daily mini workouts
- Breakfast, Lunch & Dinner templates
- 1 x 12 week Programme to meet you needs for gym or home
NOTE: Options to flex pay, for added programmes and nutrition templates & guidance.
Cardio & Steps
Heart health and general movement plays a significant part of outlining the basics. You may be looking to train for an event, continue or increase your distance, or even kick start your running journey.
Logging your steps and cardio will help consistency and build that all round fitness. When set up, our app will link with your health app on your device.
This means it will automatically log your steps!
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NUTRITION PLANS
On our JWell App you can log all of your daily nutrition. It is highly recommended to do this, for your coach to give you all the guidance necessary to reach your goals. The level of nutritional advice/support is dependent on which package you opt for.
Once we have a clear picture of your “habits & preferences” we can then create a bespoke plan that meets your needs (premium plan only). You are then set up for success!
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CONTENT LIBRARY
This area is full of movement - every month your fresh mPT begins to unravel. You will also have Your "Build To Run" file, nutritional Insights and so much more!
The variation and offering within the content is increased depending on level of package.
If you would like to see anything specific to help build your confidence, inspire you and offer more education, then please keep us informed. We’re all ears!
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MESSAGING & SUPPORT
Your personal coach on the JWell App is ready and waiting and a simple message means you can always be in touch, even with a quick simple question or looking for that extra inspiration.
Whether it’s advice you’re after, support in navigating the app or a simple question - Always just ask!
Your calendar is for you to get organised, your coach can also attach appointments, events & more personal settings depending on your needs and package.
The DIET Method
JWELL The Diet Method. £120per Month.