The JWELL Journey
£29.00 a month (Rolling subscription, minimum of 3 months)
'Your Mini Pocket Programme'
This starter package is designed to introduce you to the JWELL Community.
Enjoy daily press-play workouts (a mixture between The Training Edit & The
Pilates Era), flexible food tracking and the option to add on as you grow!
Where strength & resilience forms a bond.
- Press Play daily with a follow along 20-30min workout, whenever suits you.
- Holistic Wellness Services
- Messaging Advice & Support
- Area to log & control your nutrition
- JWellness Community Channel
JWELL - Get a Plan, then Decide!
£40.00 per month (Rolling subscription, minimum of 3 months)
Welcome to your JWell Coaching start-up… Your habit-building starting point.
This is where consistency begins.
Enjoy access to the JWELL Exercise Library, allowing you to create workouts around your day, plus one personalised Gym or Home Programme tailored to your needs.
Train alongside your coach with daily uploaded workouts, and access our Content Library packed with meal ideas for home or away, practical resources, relatable topics and Community Challenges to keep you motivated and connected.
- Monthly APP Check-in with your Coach
- 1 x Programme to meet you needs for gym or home
- Press Play daily with a follow along 20-30min workout, whenever suits you.
- Holistic Wellness Services
- Use of Exercise Library
- Messaging Advice & Support
- Area to log & control your nutrition
- Breakfast, Lunch & Dinner templates (x15)
- JWellness Community Channel for Member Interaction
NOTE: Options to flex pay, for added programmes and
nutrition templates & guidance.
The JWell Training Method
£100.00 per month (Rolling subscription, minimum of 3 months)
Your long-term journey! This is a rolling subscription that also offers discounted rates on all Body Escapes & keeps you updated first for all JW events... You are on our Loyalty Programme. You are part of the JWell Family x
You’ll be guided with a 12 week Gym or Home Programme, thoughtfully structured and cycled with de-load weeks, maintenance weeks and continuous goal planning throughout your time. We will begin with an in-depth consultation to discuss your goals, how to get there and realistic time frames - with continued support every step of the way. This is consistency, connection and commitment.
- Initial Consultation
- Monthly meet up/call with your Coach
- Goal Setting & Strategy Plan (first 3-months)
- Weekly APP Check-in, Progress, Support and Service
- Holiday Prep & Plan
- Press Play daily with a follow along 20-30min workout, whenever suits you.
- Holistic Wellness Services
- Full Exclusive APP Access, incl. Full 'Build Your Own Workout'
Library.
- Messaging Advice & Support
- Nutritional Log/Guidance
- Breakfast, Lunch & Dinner templates (x30)
- JWellness Community Channel for Member Interaction
- Exclusivity on discounted 'Body Escape' retreats in Ibiza
JWell - The Works!
£220.00 per month (Rolling subscription, minimum of 3 months)
WELCOME TO JWELL ELITE - An investment in you! This is for the person who has goals, is ready to commit, and values guidance, honesty and accountability.
If you’re open to real conversations, consistent action and meaningful progress - you've found the right place. You'll be supported with a daily checklist, weekly check-in and monthly face-to-face catch ups, so nothing is left to chance. Accountability is the key driver here, and you won’t do it alone.
Your coaching includes a tailored Gym Program, monthly form check sessions, weekly nutrition planning and personalised holiday strategies, so life never knocks you off track! Progress is tracked through a clear measure of success, because this isn't about guessing, it's about growth. You have a goal. We build the plan.
- Initial in-depth Consultation
- Monthly Goal Checks with your Coach; Progress Review - Reset, Method, Support,Vision, Goals
- Goal Setting & Strategy Plan (first 3-6 months)
- Detailed Roadmap from 3 months beyond.
- Daily Check List
- Weekly Check-in & Engagement, Progress, Support and Service
- Holiday Prep & Programme Creation
- Press Play daily with a follow along 20-30min workout, whenever suits you.
- Holistic Wellness Services
- Full Exclusive APP Access, incl. Full 'Build Your Own Workout'
Library.
- Messaging Advice & Support
- Nutrition Templates & Guidance to Suit Your Lifestyle; Food Lists
& Calculations
- In-depth Educational support on your Understanding of Foods based on your goals
- Breakfast, Lunch & Dinner templates (x30)
- JWellness Community Channel for Member Interaction
- Exclusivity on discounted 'Body Escape' retreats in Ibiza
-
NUTRITION PLANS
On our JWell App you can log all of your daily nutrition. It is highly recommended to do this, for your coach to give you all the guidance necessary to reach your goals. The level of nutritional advice/support is dependent on which package you opt for.
Once we have a clear picture of your “habits & preferences” we can then create a bespoke plan that meets your needs (premium plan only). You are then set up for success!
-
CONTENT LIBRARY
This area is full of movement - every month your fresh mPT begins to unravel. You will also have Your "Build To Run" file, nutritional Insights and so much more!
The variation and offering within the content is increased depending on level of package.
If you would like to see anything specific to help build your confidence, inspire you and offer more education, then please keep us informed. We’re all ears!
-
MESSAGING & SUPPORT
Your personal coach on the JWell App is ready and waiting and a simple message means you can always be in touch, even with a quick simple question or looking for that extra inspiration.
Whether it’s advice you’re after, support in navigating the app or a simple question - Always just ask!
Your calendar is for you to get organised, your coach can also attach appointments, events & more personal settings depending on your needs and package.
The DIET Method
JWELL The Diet Method. £120per Month.