JWELL 'It's All About You' . £100per Month
Rolling subscription, minimum of 3months.
Our JWell Loyalty Programme. This is a rolling subscription that offers discounted rates on all Body Adventures & keeps you updated first for all JW events... You are on our Loyalty Programme. Basically, you are in the JWell Family x
This programme entitles you to a 12 week gym or home programme, cycled with de-load weeks, maintenance weeks and continuous goal planning throughout your time. We will have an in-depth consultation to discuss your goals, how to get there and realistic time frames!
- Initial in-depth Consultation
- Monthly Meet Up's - In Person or Teams call (If not local)
- 2-Weekly workouts with Julie (12-week gym or home programme)
- Full exclusive access to JWELL APP
- Weekly Check-in on the App to discuss; Progress, Support & Service
- 4 workouts per month provided in the Content Library
- Nutritional Guidance - Food lists & Calculations
- Weekly nutritional check-ins with Julie, areas to log your daily intake and access to educational food programmes per meal.
- Extra programmes available for your holiday, including home and gym workouts!
- Exclusivity on discounted retreats
- Access to running programmes
- Free JWellness Gift
JWELL 'The Works' . £220per Month
Rolling subscription, minimum of 3months.
An investment in yourself! Are you the person who has goals, who can follow a plan, who will benefit from guidance, who doesn't mind an honest conversation and can make some serious commitment?
If so, then this is the plan for you!
You will have a daily check list.
A weekly check-in
A weekly call
A monthly meet-up
Accountability is the key driver.
To support you hitting your goals, you will have the following;
- Gym programme
- Weekly Diet Plan
- Holiday Plan/Program
- Weigh in's
Further inclusions:
- Initial Consultation - With a Strategy Plan put in place
- Full Exclusive Access to JWELL App
- Full use of Workout Library
- Nutritional Guidance - Food lists & Calculations
- Weekly nutritional check-ins with Julie, areas to log your daily intake and access to educational food programmes per meal.
- Personalised Training Program
- Programs Created For Holiday Needs
- Monthly Meet Up's - In Person or Teams call (If not local)
- JWellness gift
- Discounted JWellness Body Escape
- Goals Set Monthly - Calculating Process
JWELL 'Get a Plan, then Decide' . £40per Month
Rolling subscription, minimum of 3months.
A place to create your daily and weekly habits on one platform. You will have access to the Workout Library, enabling you to build your own programmes, dependant on your day-to-day lifestyle.
On top of this, you’ll have full access to our Content Library, where you’ll find ideas for home/away, relatable topics and, if you want to, share your journey with others!
As per ‘JWell Your Way’;
- Use of Exercise Library
- Weekly/Monthly workouts provided
- Messaging Advice
- Area to log nutrition
- Bi-Monthly Community Challenges
- Monthly check-in's with Julie
- 2 weekly workouts with Julie - uploaded on the App.
- Breakfast, Lunch & Dinner Templates
- 1 x Basic Programme to meet your needs for gym or home
- Options to flex pay, for added programmes and nutrition templates & guidance!
JWELL Your Way . £29per Month
Rolling subscription, minimum of 3months.
No check-in or specific programmes needed, just do it your way!
This package is designed for you to be part of the JWellness Community, have plans at your fingertips, focus on your nutrition and access easy, go-to workouts!
- Use of Exercise Library
- Weekly/Monthly workouts provided
- Messaging Advice
- Area to log nutrition
- Bi-Monthly Community Challenges
- Options to flex pay, for added programmes and nutritional support!
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CHECK-IN LOG
This is a tool for your self-accountability. It’s a safe place that you can record and track your progress.
Weekly check-ins with your coach can be on a day at your request, however this is dependent on which package you opt for when signing up.
Typically, you will have the option of a weekly check-in, either by phone or video call. You have the chance to request an overview from your coach of what you have input through your week.
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NUTRITION PLANS
On our JWell App you can log all of your daily nutrition. It is highly recommended to do this, for your coach to give you all the guidance necessary to reach your goals. The level of nutritional advice/support is dependent on which package you opt for.
Once we have a clear picture of your “habits & preferences” we can then create a bespoke plan that meets your needs (premium plan only). You are then set up for success!
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WORKOUT LIBRARY
You have access to an abundance of exercises in the JWell App Exercise Library! This area is great for when you are in the mood to be creative. The library is full of useful videos, tips and ‘how to’ clips! Endless options...
Logging your workouts on here when completed gives you and us an understanding of your progression. Remember JWell is all about ageing strong - Resistance training is always going to be part of your journey with us...
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CONTENT LIBRARY
This area is full of educational PDF’s such as; Gut Health, Importance of Protein, Running programmes and so much more!
Also included in this area you will have access to 4 x workouts per month as a minimum (JWell start-up package).
The variation and offering within the Vault is increased depending on level of package.
If you would like to see anything specific to help build your confidence, inspire you and offer more education, then please keep us informed. We’re all ears!
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MESSAGING & SUPPORT
Your personal coach on the JWell App is ready and waiting and a simple message means you can always be in touch, even with a quick simple question or looking for that extra inspiration.
Whether it’s advice you’re after, support in navigating the app or a simple question - Always just ask!
Every new client has the opportunity to join an introduction Teams call, of which will help you understand the app & navigate everything yourself!
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CARDIO & STEPS
Heart health and general movement plays a significant part of outlining the basics. You may be looking to train for an event, continue or increase your distance, or even kick start your running journey.
Logging your steps and cardio will help consistency and build that all round fitness. When set up, our app will link with your health app on your device.
This means it will automatically log your steps. We can help you with this!
