You can now subscribe to a platform that will help you…

🔸Find your balance & maintain consistency 🔸Become your own planner 🔸Gain instant support 🔸 Increase your health & wellbeing knowledge🔸Gain nutritional understanding via templates & guidance 🔸 Create your bespoke nutrition plan for your daily diet needs! 

JWELL The Diet Method. £120per Month.
Rolling subscription, minimum of 3-months.

You know what you’re doing in the gym. Your training plan is locked in, your goals are clear — now it’s time to support all of that hard work with a structured, intelligent approach to nutrition.
The Diet Method isn’t just about calories or meal plans. It’s an in-depth, strategic process designed for individuals who want to support optimal health, boost performance, and train with purpose. Whether you're aiming to increase strength, improve endurance, or simply feel your best day-to-day, this programme aligns your nutrition with your training demands.
This is for those who want to fuel better, train harder, and recover smarter. You’ve already got the plan — now get the method to back it up. Initial in-depth Consultation & Assessment, this is all about prescribing something for YOU
· Regular engagement & meet-ups/calls (minimum 2 per month). Your body changes, your training evolves — your nutrition should too. We assess and refine as you go.
· Support for recovery, energy levels, and long-term performance. Monitor progress across energy levels, sleep, performance, mood, digestion, and body composition.
· Tools to understand your body’s unique needs — no guesswork. Dial in the timing and composition of your meals around training sessions to maximize output and recovery.
· Educational and coaching processes around emotional and psychological needs. Understand why you're doing what you're doing — not just what to do. Nutrition principles that empower long-term success, not short-term fixes.
· Custom Macronutrient Targets. Precision-calculated macronutrients based on your training load, performance goals, and body composition targets (fat loss, muscle gain, or maintenance).
· Meal Frameworks & Sample Days. Flexible structure and example meal plans that fit your routine — whether you’re eating 3 meals or 6, training early or late.

Fuel Your Training, Elevate Your Performance!

The Body Escape - JWell APP Packages

As part of your Retreat booking, you gain access to the JWell APP mPT, to aid you in logging your nutrition, your exercise and your general wellbeing on the lead up to your escape! There are options to upgrade your escape, including room types and also type of JWell APP inclusions!

The Body Escape

Mini Pocket Timetable.
(This is for our Retreaters only)

Retreaters, whilst you're on your adventurous retreats, this platform will aid you to log your own workouts, whilst utilising the gym at the hotel.

This package is designed for you to be part of the JWellness Retreat Community, have your own plans at your fingertips, focus on your nutrition and access easy, follow along resources.

- Your pocket sized daily routine supporting your retreat itinerary
- Daily 30min+ Movement Made Easy, where looking for a full-filled stay!

- Messaging Advice & Support
- Area to log & control your nutrition
- JWellness Community Channel

NOTE: This is not a form of 'personal training', it is an area to support you on your wellbeing journey.

JWELL 'Upgrade your Retreat' .
(This is an upgrade/add-on package for our Retreaters only)

Retreaters, whilst you're on your adventurous retreats, this platform will aid you to log your own workouts, whilst utilising the gym at the hotel.

This package is designed for you to be part of the JWellness Retreat Community, have your own plans at your fingertips, focus on your nutrition and access easy, follow along resources.

A place to create your daily and weekly habits on one platform. You will have access to the Library, enabling you to build your own programmes, dependent on your day-to-day lifestyle.

- Your pocket sized daily routine supporting your retreat itinerary
- Daily 30min+ Movement Made Easy, where looking for a full-filled stay!
- Messaging Advice & Support
- Area to log & control your nutrition
- JWellness Community Channel
- Bi-Monthly 'Retreater' Challenges
- Monthly Rereat check-in's with Julie to get you prepped, we even talk 'what to pack'!
- Numerous Breakfast, Lunch & Dinner Templates

NOTE: This is not a form of 'personal training', it is an area to support you on your wellbeing journey.

Bariatric Clients - APP Inclusion

The below package is for TONIC Surgery.
Clients gain access to a hub of support on their journey post-surgery.
For more information, please contact Tonic Weightloss Surgery.

JWELL 'Get a Plan, then Decide'. £40per month
(Rolling subscription, minimum of 3 months)

A place to create your daily and weekly habits on one platform. You will have access to the workout library enabling you to build your own programmes, dependent on your day-to-day lifestyle.

On top of this, you'll have full access to our Content Library, where you'll find ideas for home/away, relatable topics and if you want to, share your journey with others!

As JWell Your Way;
- Use of Exercise Library
- Weekly/Monthly workouts provided
- Messaging Advice
- Area to log nutrition
- Bi-Monthly Community Challenges

- Monthly Check-ins with Julie
- Daily 30min+ workouts in your pocket
- Breakfast, Lunch & Dinner templates
- 1 x Programmes to meet you needs for gym or home

NOTE: Options to flex pay, for added programmes and nutrition templates & guidance.

Cardio & Steps

Heart health and general movement plays a significant part of outlining the basics. You may be looking to train for an event, continue or increase your distance,  or even kick start your running journey.
Logging your steps and cardio will help consistency and build that all round fitness. When set up, our app will link with your health app on your device.
This means it will automatically log your steps!

  • NUTRITION PLANS

    On our JWell App you can log all of your daily nutrition. It is highly recommended to do this, for your coach to give you all the guidance necessary to reach your goals. The level of nutritional advice/support is dependent on which package you opt for.
    Once we have a clear picture of your “habits & preferences” we can then create a bespoke plan that meets your needs (premium plan only). You are then set up for success!

  • CONTENT LIBRARY

    This area is full of educational PDF’s such as; Gut Health, Importance of Protein, Nutritional Insights and so much more!
    The variation and offering within the Vault is increased depending on level of package.
    If you would like to see anything specific to help build your confidence, inspire you and offer more education, then please keep us informed. We’re all ears!

  • MESSAGING & SUPPORT

    Your personal coach on the JWell App is ready and waiting and a simple message means you can always be in touch, even with a quick simple question or looking for that extra inspiration.
    Whether it’s advice you’re after, support in navigating the app or a simple question - Always just ask!
    Every new client has the opportunity to join an introduction Teams call, of which will help you understand the app & navigate everything yourself!
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